Simple Superfood Recipes: Greek Yogurt

Greek yogurt can make a delicious, low-fat superfood substitute for sour cream, mayonnaise, milk, cream, cream cheese, and oil and butter (for instance, in baked goods). Using Greek yogurt instead of milk or water to cook oatmeal, or in a smoothie, produces an extra-creamy and extra-high-protein result. Greek yogurt is also great in marinades, for its flavor and to keep the meat moist.

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